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The Expert in Baby Boomer Travel

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Wellness travel

In the midst of a world pandemic — and, in the United States, the culmination of a bitterly divided, exhausting election season — I can offer a few words of advice: Take a hike.

Hiking is an ideal way to get out of your cooped-up house into the fresh air and, certainly for less-crowded trails, is well suited to social distancing.

It’s a healthy activity and usually fun as well. (Some tougher trails aren’t always fun, but tackling — and conquering — them can be highly satisfying.)

But hiking right — meaning minimizing any risk of injury or other problem that may occur — requires adequate preparation and thought.

Guest writer Rebecca Brown lays out the key things to keep in mind for three different types of hikers: day hikers, overnighters, and multi-day hikers.

So lace up your boots, fill your water bottles, and don your backpack — but first,… Continue reading

Traditional fishermen ply their trade near ancient Galle, Sri Lanka. Photo from SkyHaven Tours.

Editor’s Note: This is the first in a periodic series on the effects of the COVID-19 pandemic on tourism providers across the globe.

Back in the late 1960s, when I was still mostly fantasizing about globetrotting, I picked up a paperback book called Bargain Paradises of the World.

Although all the pictures were in black and white and the information inside was perhaps overly colorful, it was the kind of book that got my travel juices flowing.

One particular “paradise” that caught my eye was Ceylon, the tear-drop-shaped Indian Ocean island nation that has been known as Sri Lanka since 1972.

My fantasy Ceylon — which had been colonized by Britain until 1948 and was known in the West mostly for its tea exports — was pictured by Bargain Paradises as an idyllic place where… Continue reading

The beach at Jost Van Dyke today -- deceptively peaceful. Photo by nickelstar, on Flickr.

Pacing yourself is easy on a beach in the British Virgin Islands. Photo by nickelstar, on Flickr.

With travel largely curtailed this summer, basic travel wellness procedures may get overlooked. But when it’s time to travel again, it’s wise to review some of the basics, such as getting enough sleep, eating well, pacing yourself, and making sure any medications are in order.

Guest writer Shaun DMello has some good tips and reminders for staying healthy on the road, especially for those past 50.

By Shaun DMello

The growing population of senior travellers is evidence that you can live a life of travel and adventure no matter your age —  especially if you stay healthy. Adopting healthy habits won’t diminish your vacation fun – it’s just about making smart choices that allow you to keep having fun. Here are some you can incorporate into your travel routines:

The beach at Rocky Point, Mexico. Photo from Visit Rocky Point.

The beach at Rocky Point, Mexico. Photo from Visit Rocky Point.

Today’s guest post, by financial writer Jim McKinley, offers several practical suggestions for business executives on how to avoid stress while taking much needed vacations.

I think some of the same suggestions can be applied to middle managers as well — and even some freelance writers!

As the winter holidays approach and visions of Caribbean or Mexican beaches beckon, here are Jim’s tips for truly getting away from it all (or at least most of it):

By Jim McKinley

Business owners work under a great deal of pressure and consequent stress. Business fortunes can change in the blink of an eye, and a deal you’ve sweated over for months can come to nothing.

Waiting it out can be highly stressful and can overwhelm even the most experienced business professional, considering how much is at stake. Sometimes, getting away from… Continue reading

Today’s guest post is by Helen Nichols, whose website Well-BeingSecrets.com focuses on health issues. This post is adapted from  a longer article on her site about the health benefits of travel. It’s a well-researched piece complete with links to a variety of insightful scientific studies, reports and other documentation.

By Helen Nichols

Traveling has the potential to make us healthier, both physically and psychologically.

We may not be actively aware of it, but traveling can bring about substantive positive changes, which can take effect both during the course of travel and over the longer term.

Boosts Your Immunity

Travel helps strengthen your immune responses to bacteria, viruses, and other foreign bodies.

Of course, that doesn’t mean that you should be careless about hygiene and sanitation while traveling or put yourself at direct risk of getting ill.

However, when you visit new places, you naturally give your body… Continue reading

Active travel like this European bike tour is loaded with health benefits for boomers

Active travel like this European bike tour is loaded with health benefits for boomers

Most of us probably don’t travel for our health — but generally speaking,  it’s a very good perk, especially for baby boomers.

Studies have shown that leisure travel can be good medicine.

There’s straight-up wellness travel, of course, such as visiting a health spa to lose weight.

But travel in and of itself can also do the job.

Here’s why:

  • Travel helps reduce stress and promote relaxation by taking a break from routine.
  • Travel usually results in greater physical activity, particularly walking. But you might also learn tai chi in China, practice yoga in India, or bicycle around Europe.
  • Travel promotes brain health by challenging us with new and different experiences and environments. It can potentially help ward off dementia and Alzheimer’s.
  • Travel can also help ward off depression… Continue reading

Laos' Pak Ou Caves are a site for Mekong River-based meditation. Photo from Travel Laos.

Laos’ Pak Ou Caves are a site for Mekong River-based meditation. Photo from Travel Laos.

In recognition of Global Wellness Day — June 11 this year — I thought it would be apropos to mention a few of the more unusual ways to promote health while traveling. As a baby boomer, I’m prone to the usual stiff joints and other nagging ailments, and love the idea of medical tourism, even if it’s mostly an excuse to go somewhere exotic.

  • Water-based Meditation.

While I don’t practice meditation, I have a few good friends who do, and they always seem focused and calm. Does meditation have this effect, or are naturally calm and focused people drawn to meditation?

I don’t know, but I do know I could use a little more calmness and focus in my life, and I love being on water, so maybe I’ll try:

The Mekong Spa at Belmond… Continue reading

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According to government and private surveys:

  • Leading-edge baby boomers (born between 1946 and 1955) and seniors account for four out of every five dollars spent on luxury travel today.
  • Roughly half the consumer spending money in the U.S.--more than $2 trillion--is in the hands of leading-edge baby boomers and seniors.
  • Baby boomers (born 1946-1964) travel more than any other age group.
  • When asked what they would most like to spend their money on, baby boomers answered “travel” more than any other category, including improving their health or finances.

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