With travel largely curtailed this summer, basic travel wellness procedures may get overlooked. But when it’s time to travel again, it’s wise to review some of the basics, such as getting enough sleep, eating well, pacing yourself, and making sure any medications are in order.
Guest writer Shaun DMello has some good tips and reminders for staying healthy on the road, especially for those past 50.
By Shaun DMello
The growing population of senior travellers is evidence that you can live a life of travel and adventure no matter your age — especially if you stay healthy. Adopting healthy habits won’t diminish your vacation fun – it’s just about making smart choices that allow you to keep having fun. Here are some you can incorporate into your travel routines:
- Fight Jet Lag… Continue reading
Here’s Part 3 of the Travel Like a Pro Summit, with links to the interviews with a variety of travel writers and bloggers. My segment on tips for baby boomer travelers comes up at noon.
See Parts 1 and 2 of the Travel Like a Pro Summit here. If you’ve missed some or just want extra time to view or review the segments, consider buying one of the summit’s All-Access Passes, with details below.
Now here’s your host, Jerry Winans:
Today is the third day of the 3-day Travel Like a Pro Summit! Our presenters have lots of great info to share with you. That’s the goal: Equipping you to travel safely, affordably, and adventurously! Many of us are eager to get back out there, to see the world, but we know it’s best for now to stay home to safeguard our health and… Continue reading
Today’s guest post, by financial writer Jim McKinley, offers several practical suggestions for business executives on how to avoid stress while taking much needed vacations.
I think some of the same suggestions can be applied to middle managers as well — and even some freelance writers!
As the winter holidays approach and visions of Caribbean or Mexican beaches beckon, here are Jim’s tips for truly getting away from it all (or at least most of it):
By Jim McKinley
Business owners work under a great deal of pressure and consequent stress. Business fortunes can change in the blink of an eye, and a deal you’ve sweated over for months can come to nothing.
Waiting it out can be highly stressful and can overwhelm even the most experienced business professional, considering how much is at stake. Sometimes, getting away from… Continue reading
Most of us probably don’t travel for our health — but generally speaking, it’s a very good perk, especially for baby boomers.
Studies have shown that leisure travel can be good medicine.
There’s straight-up wellness travel, of course, such as visiting a health spa to lose weight.
But travel in and of itself can also do the job.
- Travel helps reduce stress and promote relaxation by taking a break from routine.
- Travel usually results in greater physical activity, particularly walking. But you might also learn tai chi in China, practice yoga in India, or bicycle around Europe.
- Travel promotes brain health by challenging us with new and different experiences and environments. It can potentially help ward off dementia and Alzheimer’s.
- Travel can also help ward off depression… Continue reading
In recognition of Global Wellness Day — June 11 this year — I thought it would be apropos to mention a few of the more unusual ways to promote health while traveling. As a baby boomer, I’m prone to the usual stiff joints and other nagging ailments, and love the idea of medical tourism, even if it’s mostly an excuse to go somewhere exotic.
- Water-based Meditation.
While I don’t practice meditation, I have a few good friends who do, and they always seem focused and calm. Does meditation have this effect, or are naturally calm and focused people drawn to meditation?
I don’t know, but I do know I could use a little more calmness and focus in my life, and I love being on water, so maybe I’ll try:
The Mekong Spa at Belmond… Continue reading