With travel largely curtailed this summer, basic travel wellness procedures may get overlooked. But when it’s time to travel again, it’s wise to review some of the basics, such as getting enough sleep, eating well, pacing yourself, and making sure any medications are in order.
Guest writer Shaun DMello has some good tips and reminders for staying healthy on the road, especially for those past 50.
By Shaun DMello
The growing population of senior travellers is evidence that you can live a life of travel and adventure no matter your age — especially if you stay healthy. Adopting healthy habits won’t diminish your vacation fun – it’s just about making smart choices that allow you to keep having fun. Here are some you can incorporate into your travel routines:
- Fight Jet Lag… Continue reading
Today’s guest post, by financial writer Jim McKinley, offers several practical suggestions for business executives on how to avoid stress while taking much needed vacations.
I think some of the same suggestions can be applied to middle managers as well — and even some freelance writers!
As the winter holidays approach and visions of Caribbean or Mexican beaches beckon, here are Jim’s tips for truly getting away from it all (or at least most of it):
By Jim McKinley
Business owners work under a great deal of pressure and consequent stress. Business fortunes can change in the blink of an eye, and a deal you’ve sweated over for months can come to nothing.
Waiting it out can be highly stressful and can overwhelm even the most experienced business professional, considering how much is at stake. Sometimes, getting away from… Continue reading
Until I heard from Erin Lowry, a blogger for 1stClassMedical.com, I didn’t realize that chronic obstructive pulmonary disease (COPD) is the third largest cause of illness-related death in the United States after heart disease and cancer
As Erin points out, “COPD is a broad term for a group of diseases affecting the airways and lungs,” with chronic bronchitis and emphysema being the two most common types.
While the main cause is long-term exposure to cigarette smoke, Erin says “it’s also possible to get COPD from air pollution, chemicals and even dust. Outside toxins can worsen the effects of COPD, making it hard for COPD patients to go outside without having a flare up.”
And she adds that while there is no current cure for COPD, since damage to the airways… Continue reading
When I first saw this infographic from the UK company Computer Planet about the health benefits of playing video games, I thought, “Hmm, interesting, but how much relevance does it have to baby boomers?”
After all, the prototypical image of gamers is of young men — who, as the infographic itself suggests, are seen as “anti-social hermits who shut themselves in their bedrooms day and night.”
And along with that image goes empty pizza boxes, bottles of soda or beer, maybe a haze of cigarette smoke…you get the picture.
Then I did a little research and was surprised to read that nearly a quarter of all gamers in the U.S. are age 50-plus, outdistancing those aged 36-49 and not too far behind the under 18 and 18-35 age ranges.
There’s more: according to surveys by Pew Research, in 2017 55 percent of Americans aged 50 and up played video… Continue reading
Leading-edge baby boomers — those born in the late 1940s — are now edging into their 70s, and with that inevitably come new challenges when we travel, no matter how healthy we are.
Much as we may hate to admit it (and I’m a prime offender in this regard), we may walk a bit slower, require assistance from time to time, and need to take care of ourselves a bit more.
Flying and airports can be especially vexing, and so I was struck by this piece by Bay Area freelance journalist Scott Morris from the excellent website caring.com that’s filled with tips on how to make the flying and airport experience a bit smoother.
Here’s Scott on a topic of interest to anyone who flies, but especially to older travelers:
By Scott Morris
Flying can be difficult… Continue reading
Note: This is the fourth in a series of guest posts on traveling with a medical condition by British writer Laura Miller. In this post, Laura provides advice on flying with a medical condition and obtaining the right vaccinations and visas for your trip.
By Laura Miller
Flying with a medical condition
While traveling with many medical conditions is generally safe, airlines do have the right to deny passengers who could suffer complications in the air.
For those travelling by plane, the most common in-flight problems are:
• Neurologic events
• Cardiac events
• Respiratory events
• Gastrointestinal events
• Vasovagal syncope (fainting)
If you’re worried about the risk of being denied passage, it’s worth speaking to your doctor to ask for medical clearance. Consider if any of the following apply:
• You could compromise the safety of… Continue reading
Continuing our series on traveling with a medical condition — written by British freelance journalist Laura Miller — we’ll focus today on traveling with a disability.
If you missed Laura’s first post in the series, you can read her top tips for traveling with a medical condition here.
Laura provides a wealth of tips and advice that I’m sure many baby boomer travelers — and their traveling partners — will find helpful and reassuring.
By Laura Miller
In today’s world, travel isn’t restrictive. Regardless of whether you’re fit and healthy, have a physical impairment, learning disability, or any other condition, there’s no reason to avoid traveling.
You can visit even the most exotic of destinations: from South America to Southampton, a disability shouldn’t stop you from seeing the world.
Planning… Continue reading
With the oldest baby boomers now in their early seventies and the youngest in their early fifties, traveling with medical conditions has become a major issue for the baby boom generation.
British freelance writer Laura Miller has compiled a practical guide to coping with medical conditions while on the road (or in the air, on the water, etc.), so that all of us with medical issues can enjoy our travels to the utmost.
Her guide is long enough that I’ll be running it over the course of several posts, so stay tuned for more. My thanks to Laura for providing us access to this important series.
By Laura Miller
Having a chronic or serious medical condition doesn’t mean you can’t travel safely — but you will need to take… Continue reading
Most of us probably don’t travel for our health — but generally speaking, it’s a very good perk, especially for baby boomers.
Studies have shown that leisure travel can be good medicine.
There’s straight-up wellness travel, of course, such as visiting a health spa to lose weight.
But travel in and of itself can also do the job.
- Travel helps reduce stress and promote relaxation by taking a break from routine.
- Travel usually results in greater physical activity, particularly walking. But you might also learn tai chi in China, practice yoga in India, or bicycle around Europe.
- Travel promotes brain health by challenging us with new and different experiences and environments. It can potentially help ward off dementia and Alzheimer’s.
- Travel can also help ward off depression… Continue reading