With travel largely curtailed this summer, basic travel wellness procedures may get overlooked. But when it’s time to travel again, it’s wise to review some of the basics, such as getting enough sleep, eating well, pacing yourself, and making sure any medications are in order.
Guest writer Shaun DMello has some good tips and reminders for staying healthy on the road, especially for those past 50.
By Shaun DMello
The growing population of senior travellers is evidence that you can live a life of travel and adventure no matter your age — especially if you stay healthy. Adopting healthy habits won’t diminish your vacation fun – it’s just about making smart choices that allow you to keep having fun. Here are some you can incorporate into your travel routines:
- Fight Jet Lag… Continue reading
Most of us probably don’t travel for our health — but generally speaking, it’s a very good perk, especially for baby boomers.
Studies have shown that leisure travel can be good medicine.
There’s straight-up wellness travel, of course, such as visiting a health spa to lose weight.
But travel in and of itself can also do the job.
- Travel helps reduce stress and promote relaxation by taking a break from routine.
- Travel usually results in greater physical activity, particularly walking. But you might also learn tai chi in China, practice yoga in India, or bicycle around Europe.
- Travel promotes brain health by challenging us with new and different experiences and environments. It can potentially help ward off dementia and Alzheimer’s.
- Travel can also help ward off depression… Continue reading
In our last post, we posed ten questions that might affect your health and well-being as a traveler. Here are the answers:
1. The direction in which you fly may influence the severity of your jet lag. Other conditions being equal, which direction is most likely to produce bad jet lag?
Answer: B, West to east. When flying west to east, especially across America, you’re more likely to encounter darkness when you arrive, which helps disrupt the body’s “inner clock” (jet lag is caused by disorientation by crossing time zones, which exposure to light seems to ameliorate). Assuming no time zones are crossed, there’s technically no jet lag at all flying north-south or south-north, though you can still feel the ill effects of a long flight.
2. One good way to counter the effects of jet lag is to:
Answer: D… Continue reading