Today’s guest post, by financial writer Jim McKinley, offers several practical suggestions for business executives on how to avoid stress while taking much needed vacations.
I think some of the same suggestions can be applied to middle managers as well — and even some freelance writers!
As the winter holidays approach and visions of Caribbean or Mexican beaches beckon, here are Jim’s tips for truly getting away from it all (or at least most of it):
By Jim McKinley
Business owners work under a great deal of pressure and consequent stress. Business fortunes can change in the blink of an eye, and a deal you’ve sweated over for months can come to nothing.
Waiting it out can be highly stressful and can overwhelm even the most experienced business professional, considering how much is at stake. Sometimes, getting away from… Continue reading
Do you come back from vacation more stressed out than when you left?
Based on a survey of world travelers by author Shawn Achor and “happiness researcher” Michelle Gieland from the Institute of Applied Positive Research, “poorly planned and stressful vacations eliminate the positive benefit of time away,” as Achor recently wrote in the Harvard Business Review.
(See my previous post on travel and happiness for more detail on these findings.)
Achor contends there are four main ingredients that you should add to your vacation mix to result in a happy travel experience:
* “Focus on the details”: Nearly three quarters of travelers found the most stressful part of travel to be “figuring out the details,” according to Achor. “Travel uncertainty, transportation, wasting time figuring things out on the trip, and being unfamiliar with the location”… Continue reading