As we get older (yeah, I know, who wants to be reminded of that?), we need to focus more on our health: eating better, staying active, perhaps taking brisk morning walks or gardening.
I also ride an exercycle, handy for winter days in New York when I can’t ride my bike outdoors.
But travel can also play a big role. Wellness retreats, for instance, allow you to get away from your usual daily activities and focus on renewing your health.
Wellness retreats offer a wide variety of services to rejuvenate your mind and body. Most options are relatively inexpensive and provide an all-new way of relieving mental and physical stress.
From centers in the U.S. and abroad, you can find the ideal retreat to suit your needs — and… Continue reading