Most of us probably don’t travel for our health — but generally speaking, it’s a very good perk, especially for baby boomers.
Studies have shown that leisure travel can be good medicine.
There’s straight-up wellness travel, of course, such as visiting a health spa to lose weight.
But travel in and of itself can also do the job.
- Travel helps reduce stress and promote relaxation by taking a break from routine.
- Travel usually results in greater physical activity, particularly walking. But you might also learn tai chi in China, practice yoga in India, or bicycle around Europe.
- Travel promotes brain health by challenging us with new and different experiences and environments. It can potentially help ward off dementia and Alzheimer’s.
- Travel can also help ward off depression… Continue reading
In recognition of Global Wellness Day — June 11 this year — I thought it would be apropos to mention a few of the more unusual ways to promote health while traveling. As a baby boomer, I’m prone to the usual stiff joints and other nagging ailments, and love the idea of medical tourism, even if it’s mostly an excuse to go somewhere exotic.
- Water-based Meditation.
While I don’t practice meditation, I have a few good friends who do, and they always seem focused and calm. Does meditation have this effect, or are naturally calm and focused people drawn to meditation?
I don’t know, but I do know I could use a little more calmness and focus in my life, and I love being on water, so maybe I’ll try:
The Mekong Spa at Belmond… Continue reading
In my last post, I recommended a piece by Anita Mendiratta of the CNN Task Force contending that the world’s seniors (those aged 60 and up) are “global tourism’s silver lining.”
Based on world tourism and economic statistics, Mendiratta notes that senior travelers have more disposable income than other age groups, have more flexibility as to when to travel, and tend to stay longer on the trips they make.
But I thought her own observations about how seniors bring a special sense of excitement and awe to travel was especially insightful.
Baby boomers (now in their 50s and 60s) have a lifetime of experience and knowledge to bring to their travels, and I think this results in greater appreciation for — and excitement about — the places… Continue reading
OK, so you need a hip replacement — lots of baby boomers do. Or you need a coronary artery bypass graft (CABG), another increasingly common surgery for the baby boom generation.
If you’re an American, you could get them done in the U.S. and run up bills upwards of $80,000 for the bypass procedure or $30,000 for the hip replacement, and hope your insurance or Medicare foots the bulk of it (if you have insurance or Medicare).
Or you could travel abroad and get the same medical treatments for a fraction of the price — and maybe even have a vacation to boot.
According to the book Patients Without Borders — Everybody’s Guide to Affordable, World-Class Healthcare, a CABG will cost you about $20,000 in Malaysia, while a hip replacement will run about $12,500.… Continue reading